Five Habits That Make Healthy Eating Easier

Most healthy eating plans ask for a new life. These five ask for a good deal less, and they survive a week with no time to cook.

Build the Plate, Not the Recipe

Half the plate vegetables, a quarter protein, a quarter grains. Decide the shape of the plate first and dinner stops being a decision.

Bowls of vegetables, grains and protein on a marble table

Do that five days out of seven, and the other two stop mattering.